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Our next Strength & Conditioning Kids class is TOMORROW at 11am!  Got a kid?  This is for them!   Register here  
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We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today or tomorrow!  Classes will go on as usual.   COMMUNITY WORKOUT today at 11am!
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Don’t forget!  Our new WOD schedule and class reservations began yesterday!  Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...
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Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...
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Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches.  Click over to this link to see all the ways you can schedule your WODs. Our new programming cycle started...
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The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced!  Check out the standards here. We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.
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CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm!  Tickets are $20 and everyone is welcome.  Reserve your tickets for friends and family here. 
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The third workout of the 2014 Reebok Strength & Conditioning Open has been announced!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.  
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Great job to everyone who took on Open WOD 14.2!  Check out the CFD leaderboard in the sidebar to the right!
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The first workout of the 2014 Reebok Strength & Conditioning Open is done!  Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning!  All other WODs and Bootcamps will go on as scheduled.
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