ring pushups – Page 3 – Courage Fitness Durham

Tabata Deads

December 5, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, ring pushups0

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees! We need to get the big room and the gym ready on Friday evening from about 5-8pm. Please come help pre-, post-, or in lieu of your Friday night...

Ring ‘Em Up

October 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsair squats, kettlebell swings, pushups, ring pushups, run0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 count pause in the bottom position –Rest– 4...

Ring Around The Collar

September 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, ring pushups, run, situps0

Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Tuesday 091311 – Click Here For Today’s...

3-2-1-Liftoff!

August 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power clean, ring pushups, shuttle run0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Tuesday 082311 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– For Time: 15 Hang Power Clean (135/95) 100m shuttle 12 Hang Power Clean 75m shuttle 9 Hang Power Clean 50m shuttle 6...

Baby Bump

July 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, farmer's walk, overhead walking lunges, ring pushups, toes to bar0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunges (45/25) Toes To Bar Ring Pushups 200m Farmer’s Walk between rounds and...

Box Jumps, Done Right

June 9, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, deadlits, pushups, ring pushups0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp today! WOD for Friday 061011 – Click Here For Today’s Schedule Box Jumps Perform 10 Box Jumps on the minute for 10 minutes –Rest– Perform 3 Rounds of: 4 Deadlifts (225/155) 6 Ring Pushups 8 Box...

Rings Around The Collar

May 17, 2011SiteplicityDaily Workoutsdouble unders, power clean, pushups, ring pushups0

NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society TONIGHT at Fullsteam from 5-8pm! WOD for Wednesday 051811 – Click Here For Today’s Schedule Ring Pushups 4 sets of max reps –Rest– AMRAP in 12minutes: 30 Double Unders 15 Power Cleans (115/75) Post Number of Ring Pushups...

Getting Yoked

February 25, 2011SiteplicityDaily Workoutsdouble unders, knees to elbows, ring pushups0

Pardon the mess everyone! The painting should be done by this weekend and everything put back in its place! Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – TOMORROW @8am! WOD for Saturday 022611 – Click Here For Today’s Schedule Knees to Elbows 50 Strict Reps –Rest– AMRAP in 12 minutes: ...

From Every Mountainside

January 16, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, ring pushups, run0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Monday 011711 – Click Here For Today’s Schedule Ring Pushups Take 20 minutes and practice your Ring Pushups –Rest– 4 Rounds: Run 400m and then perform as many Air Squats...

Go Bea, It’s Your Birthday

December 29, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squats, pullups, ring pushups, situps0

NEW BOOTCAMPS COMING JANUARY 10th! EARLY BIRD DISCOUNT before 12/31! WOD for Thursday 123010 – – Click Here For Today’s Schedule Overhead Squats 3 sets of 5 reps as heavy as possible –Rest– “Bea” For Time: 35 Double Unders 35 Ring Pushups 35 Double Unders 35 GHD Situps 35 Double Unders 35 Pullups 35 Double Unders...

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