In My Big Brown Shoe
Thank you to everyone who donated to our Thanksgiving Turkey Drive for the Food Bank! Final tally coming tomorrow! WOD Strength: Back Squat 3-3-3-1-1-1 Work... Read More
Be Late For The Door
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2 AMRAP 20: 40 Calorie Row,... Read More
Such A Naughty Nanny
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday! WOD Strength: 2 Snatch Shrug (high hang high pull) + 1 Hang Snatch... Read More
Pay You At Another Time
CFD is going to the NC State Fair TOMORROW! Check it out! WOD Strength: Split Jerk 5-5-5-3-3-3 Start around 60% and work up to 85%... Read More
WOD for 100915
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 60% and work up... Read More
Walk The Line
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Take 20 minutes to make up a missed strength... Read More
Coach Stephen
WOD Strength: Hang Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: “Stephen” 42-30-18 Row for Calories Wall Ball... Read More
Sleeping On The Sidewalk
WOD Strength: Snatch 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 rounds for time: Row 500m 10 Overhead... Read More
Pancake Breakfast Day!
We’re having a Protein Pancake Breakfast TODAY during the WODs! Join us! WOD Strength: Take 20 minutes to make up a missed strength workout... Read More
Nice Set Of Hooters
We’re having a Protein Pancake Breakfast on Sunday during the WODs! Join us! WOD Skills: Pistols practice Strength: Back Squat 3-3-3-1-1-1 Work up to 100%... Read More