NEW Bootcamps beginning Wednesday! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! There are only WODs at 10am and 11am today!  Happy Labor Day! WOD for Monday 090610  “Luce” 3 Rounds For Time, wearing a 20lb weight vest: Run 1000m 10 Muscle Ups 100 Air Squats Post Time to...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 090310 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets of 5 reps Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule  Front Squats Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @80% 1RM –Rest– 4 Rounds For...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Time: 20 Burpees 50 Double Unders Post Back Squat Loads...Read More

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 — – Click Here For Today’s Schedule  Against a 2o minute running clock: Run 1 mile Then, perform AMRAP of “Cindy” in the remaining time Post “Cindy” Rounds to Comments For the “Cindy” portion of the WOD, scale pushups and pullups as necessary to ensure...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Wednesday 081110 — – Click Here For Today’s Schedule  “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Time to Comments This is a Strength & Conditioning Benchmark WOD.  Time to...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs at 10am and 11am.  There will no longer be a 12pm WOD on Sundays. WOD for Sunday 080810 — – Click Here For Today’s Schedule  Back...Read More

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule  For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs...Read More

New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule  “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments           This is a Strength & Conditioning Benchmark WOD.  Scale Overhead Squats to ensure proper movement execution.    ENDURANCE WOD tonight at 6pm! Run or Row 6 Rounds...Read More

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Wednesday 072110 — – Click Here For Today’s Schedule  For Time: Run 1200m 63 KB Swings (52/35) 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Post Time to Comments  This is Event 2a...Read More