Goin’ Dippin’
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only!... Read More
In Case You Missed It
The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Friday 111910 — – Click Here For Today’s Schedule Deadlift... Read More
Heavy Pick Up
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Monday 111510 — – Click Here For... Read More
Double Team
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For... Read More
Salute To Veterans
Happy Veterans Day and THANK YOU to all who have served! Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like... Read More
These Boots Are Made For Walkin’
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 110910 — – Click Here For... Read More
Remembering Lumberjacks
Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Saturday 110610 — – Click Here... Read More
Ribbon Dancer
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Wednesday... Read More
“Bet”ter “Of”f Dead
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Monday... Read More