CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...Read More
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th). Classes and Barbell Club will go on as usual. Read More
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual. Read More
We are hosting a seminar next weekend. There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes will go on as usual. OPEN GYM today from 11am-2pm!Read More
Don’t forget! Our new WOD schedule and class reservations begin on MONDAY! The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. You can schedule your WODs up to 60 DAYS in advance! Please make sure...Read More
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before...Read More
The 2014 Reebok Strength & Conditioning Open is THIS WEEKEND! Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before Monday night each week....Read More
