Two Handed Tens
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wedneday 011613 – Click Here For Today’s Schedule Snatch Balance 2-2-2-2-2 ... Read More
Unbalanced
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance ... Read More
Ten Ten Wins
This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are... Read More
Wheel Balance
New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign... Read More
Balance Beam
Did you hear the big news? WOD for Saturday 102211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 –Rest– In teams of two, 21-15-9... Read More
Take Your Medicine
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Wednesday 092111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1... Read More
Out Of Balance
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch... Read More
Balance This
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda”... Read More
Snatch And Run
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For... Read More
Balancing Act
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one... Read More