Everybody Needs Some Time
Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research!... Read More
Afraid Facts Mixed Up
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
You’ll Be Able To Spit Nails
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help?... Read More
Yo Spike, I Got The Sotts
Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
Real American Hero
Click Here For Today’s Schedule Tactical Burpee Pullups [youtube]http://www.youtube.com/watch?v=RWysgOhr0vM[/youtube]
Open WOD 13.2
COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants... Read More
3, 2, 1, Takeoff
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
On The Six
CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and... Read More
Well Balanced
CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the... Read More
Deuces Wild
Great job to everyone who’s taken on Open WOD 13.4! WOD for Monday 040113 – Click Here For Today’s Schedule Warmup (to be completed on... Read More