split jerk – Page 4 – Courage Fitness Durham

Looking For A Shortcut Back To Newark

September 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, pullups, push jerk, pushups, run, split jerk0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

We Do Not Train To Be Merciful Here

September 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, push jerk, push press, split jerk, thrusters, wall ball0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

I Wanna Reach Out And Grab Ya

September 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, burpees, power snatch, push jerk, split jerk0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Don’t Let That Bastard Breathe!

September 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble under, power clean, push jerk, push press, split jerk, thruster0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Stop This Fight, I’ll Kill Ya’!

September 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, hang power clean, pullups, push jerk, split jerk, supine ring row0

Need Gymnastics help? Check out these upcoming seminars – click here!

Nice Night For A Walk

August 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, push jerk, run, split jerk, thrusters0

We will have an abbreviated schedule next Monday for Labor Day!

Fear Does Not Exist

July 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, power snatch, push jerk, push press, split jerk0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Take The Cannolis

July 17, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfarmer's walk, kettlebell snatch, push jerk, push press, split jerk0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

The World Is Yours

June 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's carry, kettlebell thruster, split jerk0

Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone is welcome to attend from 11am-2pm! RSVP here

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

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