Looking For A Shortcut Back To Newark
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
We Do Not Train To Be Merciful Here
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
I Wanna Reach Out And Grab Ya
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars –... Read More
Don’t Let That Bastard Breathe!
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check... Read More
Stop This Fight, I’ll Kill Ya’!
Need Gymnastics help? Check out these upcoming seminars – click here!
Nice Night For A Walk
We will have an abbreviated schedule next Monday for Labor Day!
Fear Does Not Exist
Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here
Take The Cannolis
Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday,... Read More
The World Is Yours
Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone... Read More
Complex Rules
Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for... Read More