sumo deadlift high pull – Page 2 – Courage Fitness Durham

Are You Ready for the Hurricane?

August 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jump, goblet squat, kettlebell swing, muscle ups, pullups, sumo deadlift high pull0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Tryna Catch Me Ridin Dirty

August 3, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, run, snatch, sumo deadlift high pull0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers who participated! Men: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Women.pdf

Sumo Match

March 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, clean pull, knees to elbows, power snatch, run, sumo deadlift high pull0

Great job to everyone who took on Open WOD 14.4! Check out the CFD leaderboard in the sidebar to the right!

Kettlebell Krusher

March 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, jerk, kettlebell step ups, kettlebell swing, split jerk, sumo deadlift high pull0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!

Overhead Couplet

March 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pullups, sumo deadlift high pull0

The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and entered by 8pm tonight! Check out the standards here! If you need to still do the WOD or are doing it again, remember that scores will ONLY be validated if they’re judged by a Coach or athlete that has completed the...

One Armed Bandits

February 19, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, kettlebell swing, run, sumo deadlift high pull0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! We are hosting the Strength & Conditioning Powerlifting Certification this weekend. All WODs will be held, but there will be no Open Gym on Saturday or Sunday. Saturday Barbell Club will meet on Friday afternoon from 4:30 – 8:30pm....

Sumo Wrasslin

November 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang power clean, kettlebell swing, parallette jumps, sumo deadlift high pull, toes to bar0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common Sumo Deadlift Errors [youtube]http://www.youtube.com/watch?v=ioo4LKjwQfg[/youtube]

Pulling On High

November 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, row, slam ball, sumo deadlift high pull0

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th! Spots are still available and this is a GREAT meet for first timers! Click Here For Today’s Schedule Cleans from the Hi Hang Position [youtube]http://www.youtube.com/watch?v=t19ElfCvISs[/youtube]

50%er

October 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, ground to overhead, pullups, split jerk, sumo deadlift high pull0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Coach Ryan on today’s C&J Skill Segment [youtube]http://www.youtube.com/watch?v=gEMKimpSufc[/youtube]

High Pulled

September 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, clean, run, sumo deadlift high pull0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Double KB High Pulls [youtube]http://www.youtube.com/watch?v=fEM49HEY_UQ[/youtube]

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