toes to bar – Page 11 – Courage Fitness Durham

Always Keep Your Mouth Shut

July 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, press, pullups, push press, toes to bar0

Join us on TOMORROW for the Hero WOD “Don” at 9 and 10am! All athletes, BBC members, and Bootcampers are welcome! Sign up on the schedule page.

Gonna Be A Good Summer

June 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, overhead squat, pistols, toes to bar0

Come visit our friends at Bull City Strength & Conditioning TOMORROW for their Grand Opening Open House from 11-2pm! Food from King’s, games, and beer! Everyone is welcome to attend from 11am-2pm! RSVP here

WOD for 062114

June 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts, Team Workoutsbox jump, row, thrusters, toes to bar0

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete. As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself. Click here for more info. Email Dave if you...

WOD for 061714

June 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, press, toes to bar, walking lunges0

Did you miss our first Yogability Class this weekend? Don’t worry! We’ll be scheduling more soon!

Yo Spike, I Got The Sotts

June 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsgoblet squat, kettlebell swings, snatch, snatch balance, sots press, toes to bar0

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!

Deadlifting for D-Day

June 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, ring dips, toes to bar, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Suns Out Guns Out

May 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Jump Street

April 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jumps, clean, push jerk, ring dips, row, run, toes to bar0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Toes In The Surf

April 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadhang pullups, deadlift, overhead squat, toes to bar0

Thanks to everyone for helping to make the new sign in system roll out go smoothly so far. Remember that you can sign up for class up to 60 DAYS IN ADVANCE! If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when...

Chocolate Hangover

April 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, push jerk, shoulder to overhead, split jerk, toes to bar0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

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