toes to bar – Page 14 – Courage Fitness Durham

Slammin Good Times

October 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsball slam, situps, snatch, toes to bar0

CFD 5th Anniversary Open House! TOMORROW, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Toes To Bar skill work for today [youtube]http://www.youtube.com/watch?v=i1cVDeEdpMY[/youtube]

Pistolero

October 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pistols, toes to bar, umo deadlift0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Snatching

October 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jump, burpees, double unders, pullups, snatch, toes to bar0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Pullup Toes To Bar for today’s L2 Workout [youtube]http://www.youtube.com/watch?v=9BObCBPh-Qs[/youtube]

Not Forgotten

September 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, pistols, run, thrusters, toes to bar0

Click Here For Today’s Schedule Pistol Scaling for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...

Over The River

August 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, medicine ball clean, toes to bar0

Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called WODTogether. At the top of the WOD posting below, you’ll see a small “whiteboard” icon. If you click there, you will...

Rolled Out

August 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsball slams, barbell roll out, overhead squat, toes to bar, wall balls0

WOD for Saturday 081013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: With a partner with one working...

Hollowed Out

July 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, pushups, run, toes to bar0

WOD for Wednesday 073113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: Hang from bar, assume hollow body position, activate lats and tuck knees up towards...

Gripped Ripped

July 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, jerk, push jerk, snatch grip deadlift, split jerk, toes to bar0

WOD for Monday 072913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 6 Rounds: 1st position Clean and Jerk Jerk Rest 1 minute between rounds Use 40% of CJ 1RM for rounds 1-3 Increase to 50% for...

Grippin Wide

July 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, deadhang pullups, push balls, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Wednesday 071713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Fives For Five

July 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, kettlebell swings, run, slam balls, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 071513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

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