Siteplicity – Page 214 – Courage Fitness Durham

Givin’ Whatcha Gettin’

May 18, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, plyo pushup, wall ball0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD: Strength: Clean 60% x 2 65% x 1 70% x 1 75% x 1 1-1-1-1 @ 80% 1RM Metcon: 10 Rounds: 5 Plyo Push Up 10 Wall Balls (20/14) 30 Double Unders Time cap of 16 minutes

Swingin’ While I’m Singin’

May 17, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jumps, farmer's carry, front squat0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Front Squat Test 1RM Metcon: 3 Rounds: 200 M Uneven Farmers Carry (62/44 in one hand, 55/40 in the other) 15 Burpee Over the box jumps (24/20) Time cap of 12 minutes

Sound Of The Funky Drummer

May 16, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workoutsbox jumps, kettlebell swings, run0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: For Time w/Partner: 50 Kettlebell Swings (53/35) 50 Box Jumps (24/20) 1,000m Run 40 Kettlebell Swings 40 Box Jumps 800m Run 30 Kettlebell Swings 30 Box Jumps 600m Run 20 Kettlebell Swings 20 Box Jumps 400m Run 10...

Fight Gone Bad

May 15, 2015SiteplicityBenchmark WODs, Daily Workoutspush press, row, sumo deadlift high pull, wall ball0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each...

What Life Is Worth

May 14, 2015SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang power snatch0

WOD Strength: Hang Power Snatch 60% x 2 70% x 2 80% x 1 85% x 1 1-1-1 @ 95% Metcon: 10 x 100M Sprint Rest 60-90 sec (walk back) between Sprints Start at around 93-95% and try and maintain pace for all 10

Make Everybody Feel High

May 13, 2015SiteplicityDaily Workoutsback squat, double unders, overhead walking lunges, toes to bar0

We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Back Squat 65% x 5 75% x 3 80% x 2 3-3-3-3-3 @...

So Now You See The Light

May 12, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deficit deadlift, thrusters0

Dawn Mueller

May 12, 2015SiteplicityCourage Fitness Durham News, Success Stories0

Hometown: San Diego, CA Age: 52 Occupation: Internet Merchant- E Commerce- Photographer When did you first start Strength & Conditioningting?: August 2014 What is your favorite movement? Favorite workout? Wow! So many to pick from. Wall Balls are fun. And I like partner workouts. What is your least favorite movement? Least favorite workout? Running. But...

Cook Cornmeal Porridge

May 11, 2015SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutspower clean, run, split jerk0

CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Split Jerk 50% x 2 60% x 2 70% x 1 75% x 1 1-1-1-1 @ 80% Metcon: Run 1 Mile Then, in the balance up to 20 minute, EMOM 4 Power Cleans @...

Got To Push On Through

May 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, muscle ups, power snatch0

CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Clean Test 1RM Metcon: AMRAP in 10 minutes: 5 Muscle Ups 10 Power Snatch(135/95)

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