Siteplicity – Page 213 – Courage Fitness Durham

All The Right Moves

May 28, 2015SiteplicityDaily Workouts, Olympic Workoutsair squats, box jump overs, kettlebell swings, run, situps, split jerk0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Split Jerk 1-1-1 @ 95% 1RM Metcon: Run 800m 100 KB Swings (52/35) 75 Abmat Sit-Ups 50 Air Squats 25 Box Jump Overs (20 inch) Time cap of 20 minutes

Been Meant For This

May 27, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, overhead walking lunge, plank, ring dips0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10 Ring Dips 16 Overhead Walking Lunges (45/25) Plank – accumulate 1 minute total Time cap of 10 minutes

Gonna Go For Broke Tonight

May 26, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, front squat, power snatch, pullups0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar Facing Burpees (95/65) Power Snatch Pullups Time cap of 16 minutes

Stereo With The Big Guitars

May 25, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, hang power snatch, kettlebell swings0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Hang Power Snatch Test 1RM Metcon: AMRAP in 12 minutes: 20 Russian KB Swings 30 Double Unders

No Matter What The Price

May 23, 2015SiteplicityDaily Workouts, Strength Workouts, Team Workoutsback squat, bench press, clean, deadlift0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 4 200 Deadlifts (185/125) 150 Back Squats 125 Bench Press 100 Cleans

Designed To Fill Your Mind

May 22, 2015SiteplicityBenchmark WODs, Daily Workoutsoverhead squat, run0

Regular schedule this weekend. Monday WODs at 9am and 10am only for all athletes! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nancy” 5 Rounds Run 400m 15 x OHS (95/65)

Coming Soon!

May 21, 2015SiteplicityBlog, Uncategorized, WOD1

We are hard at work preparing the content for this page. Check back soon!

Fight The Powers That Be

May 21, 2015SiteplicityDaily Workoutsback squat, burpees, power cleans0

Regular schedule this weekend. Monday WODs at 9am and 10am only for all athletes! Strength: Back Squat 1-1-1 @ 95% 1RM Metcon: AMRAP in 8 minutes: 5 Power Cleans (135/95) 10 Burpees

The Rhythm Rhymes Rollin’

May 20, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, deficit deadlift, double unders, run0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Deficit Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On The 3 Minute x 4 Rounds 7 Deadlift (225/155) 40 Double Unders Run 200m Time cap of 12 minutes

Knowin’ What I Know

May 19, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshandstand pushups, power snatches, split jerk0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Split Jerk 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 5 Handstand Pushups 10 Power Snatches (95/65) Time cap of 12 minutes

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