Siteplicity – Page 265 – Courage Fitness Durham

Ice Queen

March 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, overhead walking lunge, push press, run, walking lunge0

The first workout of the 2014 Reebok Strength & Conditioning Open is done! Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning! All other WODs and Bootcamps will go on as scheduled.

New Schedule App

March 3, 2014SiteplicityCourage Fitness Durham News0

We’re excited to announce the availability of a brand new smartphone app that will bring the CFD schedule, and other cool information, right to your fingertips. The app, called Mindbody Connect, is available through both the Apple App Store and the Google Play Store. You can link to either of them here. Once you’ve dowloaded...

Bar To Throat

March 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slam, front squat, goblet squat, ring dips0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!

Death By Tens

March 1, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrun0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! Learn more here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will...

The first workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to...

Walled Off

February 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, situps, toes to bar, wall ball0

The 2014 Reebok Strength & Conditioning Open is THIS WEEKEND! Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before Monday night each week....

AMRAP x 2

February 24, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, floor press, run, snatch0

The 2014 Reebok Strength & Conditioning Open is THIS WEEKEND! Learn more here about Team CF Durham!

Flip Your Kip

February 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slams, box jumps, kettlebell swing, pullups, push press0

The 2014 Reebok Strength & Conditioning Open is coming THIS WEEKEND! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

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