Siteplicity – Page 285 – Courage Fitness Durham

Squats to Jumps

September 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, front squat, ring dips, thrusters0

Click Here For Today’s Schedule This is how your Front Squats should look in todays’ Level 1 WOD [youtube]http://www.youtube.com/watch?v=l1UzK1yDwwY[/youtube] Breakdown of Thrusters in Today’s Level 2 WOD [youtube]http://www.youtube.com/watch?v=sWdo3dxgROI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know...

Labor Day 2013 – Mr. Joshua

September 1, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, GHD situps, kettlebell deadlift, run0

WODs today at 9 and 10am for all CF Athletes and Bootcampers! All other classes and Bootcamps are cancelled. On this day off from work, take a moment and click here to read about Petty Officer First Class, Joshua Harris, who died August 30, 2008, from injuries sustained while conducting combat operations in Afghanistan.

Slam Balled

August 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsslam ball, windshield wipers0

Click Here For Today’s Schedule yLabor Day Weekend Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers OPEN GYM today fro 10am-12pm!

Mornin, Sunshine

August 30, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsbanded good mornings, row0

Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers COMMUNITY WORKOUT today at 11am! Bring a friend! OPEN GYM today from 11am-2pm!

Kettlebell Play

August 29, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdeadlift, hang power clean, kettlebell snatch, kettlebell swings, power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Hang Power Clean with Pyrros Dimas in Slo Mo [youtube]http://www.youtube.com/watch?v=-fUzVq5CfNI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September...

Snatchin and Stealin

August 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, pushup, situp0

Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Breakdown of the elements in today’s Kettlebell Snatch Skill Segment [youtube]http://www.youtube.com/watch?v=6Ubc4uJdyB8[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR!...

Downtown Farming

August 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, farmer's carry, rack walk0

Click Here For Today’s Schedule KB Farmer’s Carry [youtube]http://www.youtube.com/watch?v=NwIjbljnE6s[/youtube] Double KB Rack Walks [youtube]http://www.youtube.com/watch?v=AOOZZtpmydo[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have...

August 26, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, push jerk, push press, run, snatch, split jerk, squat clean0

Coach Ryan on today’s Snatch Work [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...

Double, Double, Kettlebell Trouble

August 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, deadhang pullups, double kettlebell swings, kettlebell swings, pullups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I...

Partner Swap

August 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, burpees, double unders, wall ball0

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I...

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