Siteplicity – Page 328 – Courage Fitness Durham

Grapplers Quest

July 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, clean, handstand pushups, jerk0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– 21-15-9-6 Reps For Time: Grapplers Clean & Jerk (135/95) Ball Slams (30/20) Post...

Eyes Wide Shut

July 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspower cleans, pullups, snatch grip deadlift0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (60% 1RM) Pullups Finisher: Turkish Situps 3 sets of 8 (each side)...

Custom Fit Meals Is Here!

July 9, 2012SiteplicityCourage Fitness Durham News0

Courage Fitness Durham Announces Partnership with Custom Fit Meals: The FRESH Nutrition Solution As many of you have seen, the Custom Fit Meals cooler has made it’s way to CFD with service starting next week! Through this service, we now have access to fresh, never frozen meals made from quality ingredients. Here is what you...

Pushup Explosions

July 9, 2012SiteplicityDaily Workoutsball ups, inversions, levers, pushups, skin the cats, thrusters0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Tuesday 071012 – Click Here For Today’s Schedule Rings Practice ball ups, inversions, skin the cats, and levers –Rest– 15-12-9-6-3 Reps For Time: DB Thrusters (40/25) Explosive Pushups Post Workout Time to...

Snatch It Up

July 8, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutshang clean, kettlebell snatch0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 – Click Here For Today’s Schedule Hang Clean 12-15 reps up to 80% 1RM –Rest– Complete 5 Rounds: 10 KB Snatch – right (52/35) Walk 50m w/KB in overhead position –...

Cinful Sunday

July 7, 2012SiteplicityBenchmark WODs, Courage Fitness Durham News, Daily Workouts, Strength Workoutsair squats, bench press, pullups, pushups0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Sunday 070812 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Chinups 3 sets of 8 –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10...

Speedy Gonzalez

July 6, 2012SiteplicityDaily Workouts, Strength Workoutsback extensions, back squat, bent row, clean, push press0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Saturday 070712 – Click Here For Today’s Schedule Back Squat (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– As many rounds as possible in...

Five and Dime

July 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, face pulls, muscle ups, pullups0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 070612 – Click Here For Today’s Schedule Muscle Ups Perform 2-5 reps per minute on the minute for 12 minutes –Rest– 5 Rounds For Time: 5 Deadlifts...

Dirty Work

July 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, push press, sledgehammer swings0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 070512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Complete the following: Tabata Sledgehammer Swings Rest 1 minute Tabata Burpees Rest 1 minute Tabata...

Bully Fourth

July 3, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, overhead squats, pullups, run0

WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups Run 1 Mile Post TimeTo Comments For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, solid rack position each rep. Instead...

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