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Siteplicity
Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Friday 091710 — – Click Here For...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Wednesday 091510 — – Click Here For...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Wednesday 091510 — – Click Here For...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Tuesday 091410 — – Click Here For Today’s Schedule  Bench Press...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Monday 091310 — – Click Here For Today’s Schedule  Deadlift Determine...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Sunday 091210 — – Click Here For Today’s Schedule  Weighted Dips ...
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WOD for Saturday 091110 — – Click Here For Today’s Schedule  “Badger” 3 Rounds For Time 30 Squat Cleans (95/65) 30 Pullups Run 800m Post Time to Comments In honor of 9/11, we take on “Badger”.  Scale cleans and pullups to ensure proper movement execution.     OPEN GYM today from 11am-12pm!  Make up a missed WOD or work...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Friday 091010 — – Click Here For Today’s Schedule  Clean &...
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Fight Gone Bad 5 — September 25th!  Click here to join our team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Thursday 090910 — – Click Here For Today’s Schedule  Front Squats...
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NEW Bootcamps start TODAY!! Not too late to get registered! WOD for Wednesday 090810 — – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 5 reps –Rest– For Time: Run 200m 50 Double Unders Run 200m 40 Double Unders Run 200m 30 Double Unders Run 200m 20 Double Unders Run 200m 10 Double Unders...
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