Siteplicity – Page 413 – Courage Fitness Durham

Never Neverland

March 10, 2010SiteplicityDaily Workouts, Endurance Workoutsburpees, med ball clean, row, sumo deadlift high pull, thrusters, wall ball0

Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031110 — Click Here For Today’s Schedule “Annie Are You OK?” 21-15-9 Rep Rounds For Time: Row (for calories) Thrusters (65/45) Med Ball Cleans...

Max Headroom

March 9, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang power clean, pullups, pushups0

Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 — Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Max...

Tag Team Endurance

March 8, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, row, run0

Only 4 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TONIGHT! WOD for Tuesday 030910 — Click Here For Today’s Schedule Deadlift 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...

Make A Man Out Of You

March 7, 2010SiteplicityDaily Workouts, Strength Workoutsback squats, box jumps, hang clean, knees to elbows, manmakers0

Only 5 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TOMORROW! WOD for Monday 030810 — Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5...

Little Orphan “Annie”

March 6, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, pullups, situps0

Day 2 of the 2010 Strength & Conditioning Games NC/SC Sectionals! Go Allison, Ashley, and Mitchell! Durham Indoor Rowing Trials! Registration Deadline March 13th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Sunday 030710 — Click Here For Today’s...

Maxed Out

March 5, 2010SiteplicityDaily Workouts, Olympic Workoutshandstand pushups, row, snatch, wall ball0

Good luck to Coaches Ashley, Allison, and Mitchell this weekend at the Strength & Conditioning Games NC/SC Sectionals! Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Saturday 030610 — Click Here For Today’s...

Carrying Heavy Stuff

March 4, 2010SiteplicityDaily Workouts, Strength Workoutsbox jumps, push jerk, push press0

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Friday 030510 — Click Here For Today’s Schedule Push Press/Push Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70%...

Kettlebell Krunch

March 3, 2010SiteplicityDaily Workouts, Kettlebell Workoutskettlebell swings, situps0

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Thursday 030410 — Click Here For Today’s Schedule 50-40-30-20-10 Rep Rounds For Time: Kettlebell Swings (52/35) Anchored Situps Post Time to Comments Kettlebell Swings for the WOD...

Tabata These

March 2, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, pullups, pushups, row0

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Tabata Row Rest 1...

Dawn Of The Deads

March 1, 2010SiteplicityDaily Workouts, Strength Workoutsburpees, deadlifts, power snatch, ring dips0

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...

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