ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Thursday 041510 — Click Here For Today’s Schedule 3 Rounds For Time: 30 GHD Sit Ups 5 Muscle Ups 1 Rope Climb Post Loads and Time...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Saturday 041010 — Click Here For Today’s Schedule Ring Dips 4 Sets for Max Reps –Rest– 7 Rounds For Time: 5 Clusters (squat clean to a thruster)...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040910 — Click Here For Today’s Schedule Time Trial Row 500m –Rest– 3 Rounds For Time: 20 Goblet Squats (52/35) 30 Knees To Elbows 100m Farmer’s...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 — Click Here For Today’s Schedule L-Sits Hold for a total of 60 seconds –Rest– AMRAP in 15 Minutes: 15 Kettlebell Swings (52/35) 15 Broad...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Wednesday 040710 — Click Here For Today’s Schedule Ring Pushups 4 Sets of Max Reps –Rest– For Time: 75 overhead Squats (95/65) Run 200m every time you...Read More
GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Monday 040510 — Click Here For Today’s Schedule Handstand Pushups 4 Sets of Max Reps –Rest– For Time: 30 DB Push Press/Jerk (as heavy as possible)...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032810 — Click Here For Today’s Schedule Weighted Dips 3-3-3-3-3 –Rest– With one...Read More
Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Sunday 032110 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between...Read More
CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Tuesday 031610 — Click Here For Today’s Schedule Deadlifts 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @ 95%...Read More
CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 031210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM...Read More
