Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the...Read More
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the...Read More
Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend along too! OPEN GYM today from 11am-2pm! [youtube]http://www.youtube.com/watch?v=MKQhJc36muc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength &...Read More
Click Here For Today’s Schedule Snatch Progression with Coach Ryan [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....Read More
Click Here For Today’s Schedule Hanstand Holds with Coach Ryan [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....Read More
Click Here For Today’s Schedule This is how your Front Squats should look in todays’ Level 1 WOD [youtube]http://www.youtube.com/watch?v=l1UzK1yDwwY[/youtube] Breakdown of Thrusters in Today’s Level 2 WOD [youtube]http://www.youtube.com/watch?v=sWdo3dxgROI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know...Read More
WODs today at 9 and 10am for all CF Athletes and Bootcampers! All other classes and Bootcamps are cancelled. On this day off from work, take a moment and click here to read about Petty Officer First Class, Joshua Harris, who died August 30, 2008, from injuries sustained while conducting combat operations in Afghanistan.Read More
Click Here For Today’s Schedule yLabor Day Weekend Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers OPEN GYM today fro 10am-12pm!Read More
Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Breakdown of the elements in today’s Kettlebell Snatch Skill Segment [youtube]http://www.youtube.com/watch?v=6Ubc4uJdyB8[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR!...Read More
Click Here For Today’s Schedule KB Farmer’s Carry [youtube]http://www.youtube.com/watch?v=NwIjbljnE6s[/youtube] Double KB Rack Walks [youtube]http://www.youtube.com/watch?v=AOOZZtpmydo[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have...Read More
