Bodyweight Workouts – Page 79 – Courage Fitness Durham

Retro Week WOD #2

August 11, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees, med ball clean0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Sunday 081212 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Medicine Ball Clean & Press (20/12) 10 Burpees Post Time to Comments This WOD was first programmed at CFD on August 12, 2008. Watch...

Four Years Of Fran

August 10, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutspullups, thrusters0

CFD Celebrates our 4 Year Anniversary TODAY! Join us for “Retro WODs” all week long! WOD for Saturday 081112 – Click Here For Today’s Schedule “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post Time to Comments This is a Strength & Conditioning Benchmark WOD, and the very first workout done at CFD on August...

How High Can You Go?

August 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, double unders, hang clean, toes to bar0

“Intro to MovNat” Workshop TOMORROW from 12-2! Register here (free for all CFD regulars) WOD for Friday 081012 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 4 Rounds for Total Reps 1 min Burpees 1 min Toes To Bar 1 min Double Unders 1 min Rest Post Hang Clean...

Countdown To Liftoff

August 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slam, box jumps, power clean, snatch0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Thursday 080912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (135/95) Box Jumps (24/20) Ball Slam (30/20) Post Snatch Loads and Workout Time to Comments For the Snatch, take 20-25...

Fifty Stars

August 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, double unders, kettlebell swings, overhead squats, pullups0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Tuesday 080712 – Click Here For Today’s Schedule Back Squat (70%) 12 sets of 2 reps – 60s rest –Rest– For Time: 50 Pullups 50 KB Swings (52/35) 50 Double Unders 50 OHS (95/65) Post Back Squat Loads...

In The Slammer

August 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsball slams, muscle ups, pushups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 080612 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 12 minutes –Rest– 3 Rounds For Time: Run 400m 20 Ring Push Ups 20 Ball Slams (30/20)...

Push Press Credentials

August 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, push press, row0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 080512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 15 Burpees Row 250m Finisher: 100 Banded Face Pulls Post Push Press Loads and Workout Rounds...

To The Nines

August 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang snatch, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 9 minutes: 3 Power Clean (135/95) 6 Box Jumps (24/20) 25 Double Unders Post Hang...

Rowed Out!

August 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, row0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Friday 080312 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– Complete 6 Rounds: 1 minute – 15 KB Swings (70/52) 1 minute – Row max distance Post Front Squat Loads...

5 Rounds Maxed

August 1, 2012SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, push press, pushups, situps0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Thursday 080212 – Click Here For Today’s Schedule Handstand Pushups 3-5 reps on the minute for 12 minutes –Rest– Max Rounds in 3 minutes of: 3 Push Press (135/95) 6 Pushups 9 Situps...

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