Strength & Conditioning workout for 12/18/19
Skill: HSPU EMOTM x 3 :10-:15 Headstand hold on mat (Sub elbow plank) rest 1:00 EMOTM x 3 :10-:15 Handstand Hold (Sub Ring Plank) rest... Read More
Strength & Conditioning workout for 12/17/19
Strength: Backsquats 2×15 @ 5-20lbs heavier than last weeks squats (still leave 2-3 reps in the tank) rest 3:00 b/w sets Conditioning Every 3:00 x... Read More
Strength & Conditioning workout for 12/16/19
Strength: Bench Press Every 2:30 x 5 sets 8 Bench Press with a 3 count lower on each rep Conditioning: EMOTM x 15 Mins 1)... Read More
Strength & Conditioning workout for 12/14/19
Partner Workout! 18 Mins to complete: 3 Rounds: 18 Pullups 12 Deadlifts (225/155) 3 Rounds: 15 Chest 2 Bar 9 Deadlifts (275/185) 2 Rounds: 12... Read More
Strength & Conditioning workout for 12/13/19
All Strength Day Strength: Paused Front Squats 2×10 (leave 3 reps in the tank) *Pause for 1 full sec in the bottom of each rep... Read More
Strength & Conditioning workout for 12/12/19
Overhead Squat Mobility Strength: Hang Snatch 15 Minutes to build to a technically sound Hang Snatch *Full squat for everyone that can *If you finish... Read More
Strength & Conditioning workout for 12/11/19
Lower Body Recovery Foam Roll: Quads, Hams, Calves Couch Stretch Pigeon Strength: Seated Arnold Press/Wallsit Within 12 minutes complete… 3 Sets: 8-10 Seated Arnold Press... Read More
Strength & Conditioning workout for 12/10/19
Skill: Hanging L-Sit progressions Strength: L-Sit Chin ups/Side Plank Hip Raises Every 3:00 x 4 sets: 3-7 L-sit Chin Ups (scale to regular chin ups)... Read More
Strength & Conditioning workout for 12/9/19
Backsquat Prep -Hip and ankle mobility -Focus on bracing the core -Aim to do your back squat sets around 50-60% of your 1RM if its... Read More
Strength & Conditioning workout for 12/7/19
Saturday! Partner Workout!! 20 Min Ladder: *1 Partner Working at a time.. Split work however 30 Cal Row 50 Wallballs 50 Power Cleans (95/65) ———————————–... Read More