Strength & Conditioning workout for 12/31/19
Strength: Paused Front Squat Every 3:00 x 4 sets 8 Paused Front Squats @ 8/10 effort level (pause 1 full second in the bottom, no... Read More
Strength & Conditioning workout for 12/30/19
Strength: Push Press + Push Jerk Every 2:00 x 5 Sets 3 Push Press + 2 Push Jerk *Light weight today… all sets performed around... Read More
Strength & Conditioning workout for 12/28/19
With a Partner!! 13 Min AMRAP-Split Reps However 55 Deadlifts 55 Wall balls 55 Toes 2 Bar 55 Bar Facing Burpees Comp: 275/185, 30/20, BFB... Read More
Strength & Conditioning workout for 12/27/19
Strength: Backsquats/Lunges Every 3:00 x 4 sets 6-7 Back Squats @ 8/10 effort level *Leave 2 reps in the tank Front Foot Elevated Goblet Reverse Lunge ... Read More
Strength & Conditioning workout for 12/26/19
Strength: Power Snatch Every 2:00 x 5 Sets 5 Unbroken Power Snatches *Start light and build in weight to a tough set of 5 Conditioning:... Read More
Strength & Conditioning workout for 12/24/19
Strength: Bench Press (20 Mins) 10-8-6-4-2 Building to a heavy double for the day Conditioning: 3:00 on/3:00 off x 4 rounds Row 350/300 10-15 DB... Read More
Strength & Conditioning workout for 12/23/19
12 Days of Fitness 2019 No Strength or Skill, Just setup for workout <Just like the song goes.. On the first day of christmas…..( 1... Read More
Crossfit workout for 12/21/19
RAANDIE 4 Rounds for Time…..14 Min Cap 25 Power Snatches 50 Situps 100 Double Unders Comp: 115/80 Fitness: 75/55 GPP: 65/45, Lateral Hops over the bar... Read More
Strength & Conditioning workout for 12/20/19
No Strength or Skill today… consume your pre workout snack cause this one’s gonna get FUN! Conditioning: For Time… (28 Min Cap) Row 1,000/750m 25... Read More
Strength & Conditioning workout for 12/19/19
Strength: Front Squats 2×10 FAST reps.. no grind here.. leave 3 in the tank Increase weight between sets if you need to, but it should... Read More