Strength & Conditioning workout for 01/11/20
Partner Workout!! Teams of 2! Against 15 Mins…Split however, 1 works, 1 rests 200 Double Unders 80 Front Rack Lunges 70 Toes 2 Bar 60... Read More
Strength & Conditioning workout for 01/10/20
Strength: Front Squats (Speed Focus) Every 3 mins x 2 Sets 8 Front Squats @ 50% moving the bar as fast as possible on the... Read More
Strength & Conditioning workout for 01/09/20
Conditioning: Every 2 Min x 5 Sets: Run 100 Meters 6 Sandbag Squats AHAP *Sandbag Squats should be done UB and with a moderate amount... Read More
Strength & Conditioning workout for 01/08/20
Gymnastics: Pullups EMOTM x 5 Mins 5-8 Strict Pullups *Band or Weight to achieve required reps Conditioning 20 Min AMRAP: 5 Bar Muscle Ups 10... Read More
Strength & Conditioning workout for 01/07/20
Conditioning Only Today: *Start on either the A or B and move through the workout in the same order A->B->C On a 30 Minute Running... Read More
Strength & Conditioning workout for 01/06/20
Strength: Back Squat: Every 3 Mins x 2 sets 10 reps W/ 2211 Tempo @ 50% Super Set: Every 4 Mins x 2 Sets (8... Read More
Strength & Conditioning workout for 1/4/20
Teams of 2… Thruster/Rope Climb Against 12 Mins…for time! 10 Thrusters (155/105) 20 Thrusters (135/95) 30 Thrusters (115/80) *Workout ends on Rope Climbs (15 Total... Read More
Strength & Conditioning workout for 1/3/20
Strength: Overhead EMOTM x 5 Mins :20 HS Hold *Can be facing away or towards the wall… *Sub Ring Plank Hold Rest 3:00 EMOTM x... Read More
Strength & Conditioning workout for 1/2/20
Core Conditioning: 3 Rounds Through ( 6 Mins) 10-15 sec Hollow Hold 10-15 V ups 10-15 Sec Arch Hold 10-15 Arch Ups rest :60 secs... Read More
Strength & Conditioning workout for 1/1/20
New Years Workout: Teams of 3: 1 Works/2 rests 15 min. to finish…Teams of 3: 1 Works/2 rests 750m Row (250m intervals) 75 Push Press... Read More