Strength & Conditioning workout for 11/25/19
Strength: Power Snatch Every 90 secs x 5 sets 2 Snatch Grip Deadlifts + 2 Power Snatches @ 50-60% *Light Weight today.. this is here... Read More
Strength & Conditioning workout for 11/23/19
Teams of 2 Against 8 Mins…For Time: 100 Shoulder to Overhead -Every Time you switch the incoming partner must do 25 Double Unders before you... Read More
Strength & Conditioning workout for 11/22/19
Strength: Wendler Backsquats Week 2 3 reps @ 70% 3 reps @ 80% 3+ @ 90% *All percentages taken from Training Max Rest 2:00 between... Read More
Strength & Conditioning workout for 11/21/19
Skill:Strict HSPU Strength: Strict HSPU + Hammer Curls Every 2:00 x 5 sets: 3-10 Strict HSPU 10 DB Hammer Curls (both arms same time: *If... Read More
Strength & Conditioning workout for 11/20/19
Skill: Turkish Get Up Strength: Upper Pull + V-Ups 15 Mins to Complete 4 sets: 6-10 Inverted Rows with a 2021 Tempo 10-20 alt. Single... Read More
Strength & Conditioning workout for 11/19/19
Strength: Deadlift Every 90 secs x 6 sets (9 mins total) 5 @ same weight for all sets (should be tough, hunt in the 70-75%... Read More
Strength & Conditioning workout for 111819
Skill:Ring Dips Conditioning : Every 3:00 x 27 mins (3 rounds of each station) -Row/Bike x 500/400m or 30/25 cal Bike -Run 400 Meters -15... Read More
Strength & Conditioning workout for 11/16/19
Teams of 2 (34 min total) Trading 90 sec for 18min 4 burpee 8 DB Hang split Snatch IRT: Max cal row Comp: 50/35 Fit:... Read More
Strength & Conditioning workout for 11/15/19
Skill: HSPU Strength: Power Snatch 10 Mins to Build to a Heavy Single for the day -Then- EMOTM x 5 Mins 3 TNG Reps @... Read More
Strength & Conditioning workout for 111419
Strength: Back Rack Lunge + Hip Thrust Every 2:00 x 3 sets 10 Alt. Back Rack Reverse Lunge (increase if you want) Rest/Transition x 4... Read More