Strength & Conditioning workout for 12/6/19
Skill: Lapping a Sandbag Strength: Wendler Back squats Week 4-Deload and Speed (10 Minutes) 5 reps @ 40% 5 reps @ 50% 5 reps @... Read More
Strength & Conditioning workout for 12/5/19
Skill: Kipping Pullups Conditioning First!! “Helen” 3 Rounds for time (13 Minute Time Cap) Run 400M 21 Kettlebell Swings 12 Pullups Comp: 70/52 (murican) Chest... Read More
Strength & Conditioning workout for 12/4/19
Strength: Snatch All sets at 50-60% of 1RM Snatch (11 mins) EMOTM x 3 3 Snatch Grip Deadlift to Knee- Pause for 2 secs rest... Read More
Strength & Conditioning workout for 12/3/19
Skill: Ring Dips Strength: Push Press Every 3:00 x 4 sets 12-12-10-8 *Increase weight each set *Record heaviest set Conditioning: 3 Rounds (15 total mins)... Read More
Strength & Conditioning Workout for 12/2/19
Strength: Deadlift EMOTM x 10 Mins 3 Deadlifts @ AHAP *Touch and go or reset each rep- up to you today Conditioning: 2:00 on/2:00 off... Read More
Strength & Conditioning workout for 11/30/19
Partner Workout! Against 12 Mins…Split work as desired 3 Rounds For Time… Row 40/30 Cals 40 Alt. DB Snatches 40 Box Jumps Comp: 70/50, 24/20... Read More
Strength & Conditioning workout for 11/29/19
Friday 11/29/19 Teams of 2: EMOTM x 12 Mins.. partners alternate stations each minute 12 Toes 2 Bar AMRAP Snatches (Power or Squat) Comp: 165/110... Read More
Strength & Conditioning workout for 11/28/19
Thanksgiving Workout!! Teams of 3! 35 Min Running Clock: Each Team Member must complete all stations before moving on to KBS and Situps Run 400... Read More
Strength & Conditioning workout for 11/27/19
Skill: Pullup Practice (10 Mins) 3 sets, resting as needed between movements 5 Scap Pullups 3-5 Strict Pullups 5-10 Kipping Pullups rest 90 secs b/w... Read More
Strength & Conditioning workout for 11/26/19
Strength: Wendler Squats Week 3 (15 Mins) 5 @ 75 % 3 @ 85 % 1+ 95% REST 2;00 B/W SETS *All sets based off... Read More