Strength & Conditioning workout for 111319
Skill: Kipping Pullup Strength: Strict Press + Chinups Every 3 min x 5 sets 5 Strict Press (dead stop on shoulders each rep) 3-5 Strict... Read More
Strength & Conditioning Workout for 111119
Skill: Toes 2 Bar No Strength Today Warm Up for the Conditioning Conditioning: “The Captain” 3:00 on/3:00 off for 4 Rounds AMRAP 3 Burpees 6... Read More
Strength & Conditioning Workout for 111119
Skill: Rowing Technique Strength: Back Squat (9 mins) Wendler Week 1 5 reps @ 65% 5 reps @ 75% 5+ @ 85% Sets are every... Read More
Strength & Conditioning Workout for 11/9/19
Saturday 11/9/19 Partner Workout! Teams of 2: 12 Min AMRAP 100 Double Unders 30 Power Snatches 20 HSPU Comp: 115/80, HSPU Fitness: 95/65, HSPU GPP:... Read More
Strength & Conditioning workout for 11/8/19
Strength & Conditioning Open workout 20.5 For time: 40 ring muscle ups 80 cal row 120 wallballs RX: ring muscle ups, 20/14 (10ft/9ft) scaled: chin... Read More
Strength & Conditioning workout for 110719
Mobility 8 Minutes of Coaches Favorite Mobility Tricks Strength: Backsquats (10 mins) Speed Work! 8×3 @ 50-60% -Controlled down, UP as fast as possible each... Read More
Strength & Conditioning Workout for 110619
All Strength Day! Chinups/Russian Twists/Hollow Holds Every 2:30 x 5 Sets: 3-6 strict Chinups with a 3 sec negative (scale to just negatives) 20-30 russian... Read More
Strength & Conditioning workout for 110519
Strength: Deadlift 15 Minutes to build to a heavy TNG set of 3 Deadlifts Conditioning: For Time (10 Min Cap) 15-12-9 Front Squat Hang Power... Read More
Strength & Conditioning workout for 110419
Skill: Toes 2 Bar Strength: Close Grip Bench Press Every 2:00 x 5 sets 5 Close Grip Bench Press + 5-10 Diamond Pushups Conditioning: 4... Read More
Strength & Conditioning Workout for 110219
WOD FOR 102718 HALLOWEEN WORKOUT!!! CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday! Classes will be on at 8, 9, and 10! They... Read More