Strength & Conditioning Workout for 110119
Open Workout 20.4 For time:30 box jumps, 24/20 in.15 clean and jerks, 95/65 lb.30 box jumps, 24/20 in.15 clean and jerks, 135/85 lb.30 box jumps,... Read More
Strength & Conditioning Workout for 103119
Skill: Double Unders Strength: 3 Position Snatch Every 90 secs x 6 sets 1 Snatch from each position (3 total Reps) 1st: (Pockets) 2nd: (above... Read More
Strength & Conditioning Workout for 103019
Strength: Tempo Backsquat Every 2:30 x 4 Sets 3 reps @ 42X1 Tempo + 5 Regular Reps *Start @ 60% and build as you are... Read More
Strength & Conditioning Workout for 102919
Review All Movements Strength: Pullups/Single Arm DB Press Within 18 Mins complete 5 Sets: 5 Challenging Pullups (add bands or Weight as needed) 8 ea/arm... Read More
Strength & Conditioning Workout for 102819
Tricep/Lat/Wrist Mobility Strength: 3 Position Power Clean Every 90 secs x 6 sets 1 Power Clean from each position (3 total Reps) 1st: (Pockets) 2nd:... Read More
Strength & Conditioning Workout for 102619
Saturday 102619 Partner Workout! Against 14 Mins…4 Rounds for Time: 30 DB Hang Power Cleans (2 DB) 30 Wallballs 10 Burpee Pullups Rest 3:00 Against... Read More
Strength & Conditioning Workout for 102519
Open 20.3 For time: 21 deadlifts 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts 315/205 50-ft. handstand walk... Read More
Strength & Conditioning Workout for 102419
Skill: Toes 2 Bar Tempo Front Squats Every 2:30 x 4 Sets 3 reps @ 42X1 Tempo + 5 Regular Reps *Start @ 60% and... Read More
Strength & Conditioning Workout for 102319
Skill: HSPU Strength: HSPU + Side Plank Hip Raises Every 2:00 x 6 sets 4-10 Kipping HSPU 10-12 each side Side Plank Hip Raises Scales... Read More
Strength & Conditioning Workout for 102219
Skill: Kipping Pullup Drills Strength: Power Snatch Sets are every 90 secs (14 mins) 2 Waves: 1×3 reps @ 65% (0:00)(8:00) 1×2 reps @ 70%(1:30)(9:30)... Read More