Strength & Conditioning Workout for 102119
Conditioning First! Row Sprints: Every 2:00 x 8 Sets (16-18mins) Row 200/150m *These are full on sprints and I want you guys hitting them HARD!... Read More
Strength & Conditioning Workout for 101919
Teams of 3! Within 12 Mins Each Team Member does a heavy set of 10-8-6-4 Bench Press *While Someone is lifting 1 Partner must bear... Read More
Strength & Conditioning Workout for 101819
Open Workout 20.2 20 Minute AMRAP 4 DB Thrusters 6 Toes 2 Bar 24 Double Unders RX: 50/35, Toes 2 Bar, Unders Scaled: 35/20lb, Hanging... Read More
Strength & Conditioning for 101719
Skill: HS Walking Skills and Drills Strength: Hang Muscle Snatch + Side Planks 3 sets: 7 Hang Muscle Snatches (LIGHT) :20 each/side plank *Add weight... Read More
Strength & Conditioning Workout for 101619
Strength: Hang Clean Reps can be performed as power or squat Every 2:00 x 6 sets 2 Hang Cleans from above the knee + 2... Read More
Strength & Conditioning Workout for 101519
Strength: Deadlift 4×6 @ 60% Not Touch and Go Sets are every 2:00 Conditioning: Against 14 Mins…For Time! 21-15-9 Deadlift 42-30-18 Situps 10-10-10 Burpees Comp:... Read More
Strength & Conditioning Workout for 101419
Shoulder/Wrist Mobility Strength: Push Press In 15 Mins.. Build to a Heavy Single for the day Conditioning: Every 3 Min x 5 sets 15 Box... Read More
Strength & Conditioning Workout for 101219
Saturday 101219 Teams of 2! Each Athlete Does each Station 3 times…(18 Mins) Score is reps completed on the AMRAP (pick up where partner left... Read More
Strength & Conditioning workout for 101119
OPEN WORKOUT 20.1 15 Min Cap 10 Rounds for Time: 8 Ground to Overhead 10 Bar Facing Burpees RX:95/65,BFB Scaled: 65/45 (use training bars) step... Read More
Strength & Conditioning Workout for 101019
Skill: HSPU Review Standards from Previous Open Skill: Strict HSPU EMOTM x 8 Minutes Evens) “Big Set” of Strict HSPU (1-2 short of failure) Odds)... Read More