Daily Workouts – Page 136 – Courage Fitness Durham

Easter WOD 2016

March 26, 2016SiteplicityDaily Workoutsclean, deadlift, push press, walking lunge0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans (95/65) 14 Push Press (95/65) 50 Walking Lunge Steps

Open WOD 16.5

March 25, 2016SiteplicityDaily Workoutsburpees, thrusters0

Open WOD 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled...

How You Did Me Wrong

March 24, 2016SiteplicityDaily Workoutsair squat, press, shuttle run, v ups0

Join us for 16.5 on Saturday from 9am-12pm! Team Bonus Points available for each athlete that posts a FB testimonial on the CFD page with #whyilovecrossfitdurham WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP in 7 minutes: 2 shuttle sprints (pulllup rig down and back equals one) 10 air squat 10 V-ups

At First I Was Afraid

March 23, 2016SiteplicityDaily Workoutsburpee box jumps, rack lunge, split jerk, toes to bar0

16.5 Announcement tonight at 8pm! WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 3 Rounds 6 Toes To Bar 12 Burpee box jumps 24 KB rack lunges (52/35)

WOD for 032316

March 23, 2016SiteplicityDaily Workouts0

WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 2-4-6-8-10 Reps KB Swings (70/52) Pullups Dynamic Pushups

Chased Our Pleasures Here

March 21, 2016SiteplicityDaily Workoutsclean, double unders, muscle ups, ring dips, toes to bar0

WOD Skills: Tabata Ring Dips 4 minutes Tabata Toes To Bar 4 minutes Metcon: For Time: 90 Double Unders 9 muscle ups 9 cleans (135/95) 80 Double Unders 8 MU 8 cleans 70 Double Unders 7 MU 7 cleans

Night Divides The Day

March 20, 2016SiteplicityDaily Workoutsfront squat, situps, thrusters, turkish get up0

WOD Strength: Front Squat 3-3-3-1-1-1 Up to 1RM max Metcon: AMRAP in 12 minutes 10 Thrusters (96/65) 10 Situps 1:1 Turkish get ups 52/35 (increase by 1 rep each round)

Day Destroys The Night

March 19, 2016SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsair squat, dumbbell snatch, toes to bar0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 AMRAP 20: 3 Air Squat, 3 Toes To Bar, 3 Dumbbell Snatches (50/35) 6 Air Squat, 6 Toes To Bar, 6 Dumbbell Snatches (50/35) 9 Air Squat, 9 Toes To Bar, 9 Dumbbell Snatches (50/35)...

Open 16.4

March 18, 2016SiteplicityDaily Workouts0

Week 4 of Intramurals is here! Join us this morning from 9am til noon to take on Open WOD 16.4! Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54,...

Try To Set The Night On Fire

March 17, 2016SiteplicityDaily Workoutsdouble unders, hang snatch, muscle ups, wall ball0

WOD Strength: Hang Snatch 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: 5 Muscle ups 25 Wall Balls 50 Double Unders

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