Daily Workouts – Page 166 – Courage Fitness Durham

Stereo With The Big Guitars

May 25, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, hang power snatch, kettlebell swings0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Hang Power Snatch Test 1RM Metcon: AMRAP in 12 minutes: 20 Russian KB Swings 30 Double Unders

No Matter What The Price

May 23, 2015SiteplicityDaily Workouts, Strength Workouts, Team Workoutsback squat, bench press, clean, deadlift0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 4 200 Deadlifts (185/125) 150 Back Squats 125 Bench Press 100 Cleans

Designed To Fill Your Mind

May 22, 2015SiteplicityBenchmark WODs, Daily Workoutsoverhead squat, run0

Regular schedule this weekend. Monday WODs at 9am and 10am only for all athletes! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nancy” 5 Rounds Run 400m 15 x OHS (95/65)

Fight The Powers That Be

May 21, 2015SiteplicityDaily Workoutsback squat, burpees, power cleans0

Regular schedule this weekend. Monday WODs at 9am and 10am only for all athletes! Strength: Back Squat 1-1-1 @ 95% 1RM Metcon: AMRAP in 8 minutes: 5 Power Cleans (135/95) 10 Burpees

The Rhythm Rhymes Rollin’

May 20, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, deficit deadlift, double unders, run0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Deficit Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On The 3 Minute x 4 Rounds 7 Deadlift (225/155) 40 Double Unders Run 200m Time cap of 12 minutes

Knowin’ What I Know

May 19, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshandstand pushups, power snatches, split jerk0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Split Jerk 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 5 Handstand Pushups 10 Power Snatches (95/65) Time cap of 12 minutes

Givin’ Whatcha Gettin’

May 18, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, plyo pushup, wall ball0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD: Strength: Clean 60% x 2 65% x 1 70% x 1 75% x 1 1-1-1-1 @ 80% 1RM Metcon: 10 Rounds: 5 Plyo Push Up 10 Wall Balls (20/14) 30 Double Unders Time cap of 16 minutes

Swingin’ While I’m Singin’

May 17, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jumps, farmer's carry, front squat0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Front Squat Test 1RM Metcon: 3 Rounds: 200 M Uneven Farmers Carry (62/44 in one hand, 55/40 in the other) 15 Burpee Over the box jumps (24/20) Time cap of 12 minutes

Sound Of The Funky Drummer

May 16, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workoutsbox jumps, kettlebell swings, run0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: For Time w/Partner: 50 Kettlebell Swings (53/35) 50 Box Jumps (24/20) 1,000m Run 40 Kettlebell Swings 40 Box Jumps 800m Run 30 Kettlebell Swings 30 Box Jumps 600m Run 20 Kettlebell Swings 20 Box Jumps 400m Run 10...

Fight Gone Bad

May 15, 2015SiteplicityBenchmark WODs, Daily Workoutspush press, row, sumo deadlift high pull, wall ball0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each...

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