Daily Workouts – Page 167 – Courage Fitness Durham

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Daily Workouts

What Life Is Worth

May 14, 2015SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang power snatch0

WOD Strength: Hang Power Snatch 60% x 2 70% x 2 80% x 1 85% x 1 1-1-1 @ 95% Metcon: 10 x 100M Sprint Rest 60-90 sec (walk back) between Sprints Start at around 93-95% and try and maintain pace for all 10

Make Everybody Feel High

May 13, 2015SiteplicityDaily Workoutsback squat, double unders, overhead walking lunges, toes to bar0

We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Back Squat 65% x 5 75% x 3 80% x 2 3-3-3-3-3 @...

So Now You See The Light

May 12, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deficit deadlift, thrusters0

We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Deficit Deadlift 4-4-4-4 @ 80% 1RM Since this is new, take 90% of...

Cook Cornmeal Porridge

May 11, 2015SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutspower clean, run, split jerk0

CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Split Jerk 50% x 2 60% x 2 70% x 1 75% x 1 1-1-1-1 @ 80% Metcon: Run 1 Mile Then, in the balance up to 20 minute, EMOM 4 Power Cleans @...

Got To Push On Through

May 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, muscle ups, power snatch0

CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Clean Test 1RM Metcon: AMRAP in 10 minutes: 5 Muscle Ups 10 Power Snatch(135/95)

Mother’s Day 2015

May 9, 2015SiteplicityDaily Workouts, Partner Workoutsrow, run, wall ball0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 AMRAP 20 -2k Row Buy-In- 50 Wall-Balls (30/20) 200 Meter Run w/ Med-Ball

Graduation 2015

May 8, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts0

Happy Graduation to all our CFD grads! We’re proud of you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats

Logwood Burnin Through The Nights

May 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshand release pushups, run, snatch, snatch grip deadlift0

Need help with your Clean & Jerk? Check out the C&J Fundamentals class tomorrow at 11am with Coach Dan! WOD Strength: Snatch 1RM Metcon: 5 Rounds 8 Snatch Grip Deadlifts 185/135 8 Hand Release Push Ups Then: Run 800m for time

Make The Fire Lights

May 6, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang power clean, jerk, muscle ups, push jerk, run0

Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Clean & Jerk Test 1RM Metcon: For Time: 20 Muscle Ups 30 Push Jerk (135/95) 40 Hang Power Cleans Run 800m Time cap of 20 minutes

Dry Your Tears

May 5, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutshandstand pushups, pullups, rope climb, row, thrusters0

Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or both skills Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pullups Time cap of 12 minutes

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