Daily Workouts – Page 175 – Courage Fitness Durham

She Drives Me Crazy

February 23, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, power snatch, pushups0

Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Power Snatch 1-1-1-1 @80% 1RM Metcon: 10 Rounds 15 Deadlifts (135/95) 15 Pushups Time cap of 15 minutes

February 22, 2015SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, jerk, run0

Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Back Squat Test 1RM Metcon: 3 Rounds For Time: Run 400m 10 Clean and Jerk (185/135)

Living Years

February 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Team Workoutsair squats, burpees, kettlebell swings, run0

Muscle Up practice session this morning from 9-10am with Dave! If you have pullups and ring dips, but still no Muscle Up, this is the chance to make it happen! No pullups? Come anyway, and we’ll work on those too! WOD Strength: Take 20 minutes to make up a missed strength segment from the past...

Straight Up

February 20, 2015SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsclean, jerk0

Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Join us today at NOON for COLORS OF KRAV! Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF YOU BRING A FRIEND! WOD...

Every Rose Has Its Thorn

February 19, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, thrusters0

Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to Courage Fitness Durham, Saturday at noon for COLORS OF KRAV! Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF...

Bad Medicine

February 18, 2015SiteplicityDaily Workouts, Strength Workoutspower cleans, pullups, push press0

Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular schedule WOD Strength: Push Press 3-3-3-3-3 @ 90% 1RM Metcon: 21-15-9 reps for time: CTB Pullups Power Cleans (135/95) Time cap of 10 minutes

Wild Wild West

February 17, 2015SiteplicityDaily Workoutsair squat, double unders, hang clean, kettlebell snatch, kettlebell swings0

WOD Strength: Hang Clean 1-1-1-1 @ 85% 1RM Metcon: Tabata Kettlebell Swings (52/35) Rest 1 Minute Tabata Double Unders Rest 1 Minute Tabata Air Squat Rest 1 Minute Tabata KB Snatch (52/35)

Don’t Worry Be Happy

February 16, 2015SiteplicityDaily Workouts, Strength Workoutsbench press, box jumps, deadlift, push press0

All morning classes and Bootcamps are cancelled Tuessday morning. First WOD is at 11:45. Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD 5:30 Barbell Club No other workouts tonight! Be safe! WOD Strength: Bench Press 6-6-6 @ 75% 1RM Metcon: 3 sets for max reps: AMRAP in 3 minutes: 6 Deadlifts (115/75)...

Man In The Mirror

February 15, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, overhead squat, power snatch0

Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular schedule WOD Strength: Power Snatch Test 1RM for the day Metcon: For time: 10-8-6-4-2 Overhead Squat (155/105) 100-80-60-40-20 Double unders Time cap of 12 minutes

Seasons Change

February 14, 2015SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jump overs, run, toes to bar0

Thanks to everyone who came out for the Valentine’s Day Challenge! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: In teams of two, partners alternate task to complete 10 rounds of: 10 Toes to Bar 10 Burpee Box Jump Overs 200m Run

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