Daily Workouts – Page 242 – Courage Fitness Durham

Goblets Of Fire

April 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squat, hang power clean, pullups0

WOD for Friday 042613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 40% 1RM Clean Strength Deadlift 5 reps @60% 3...

9 Minutes of Tabata

April 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, double unders, hang power snatch, snatch0

WOD for Thursday 042513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 5 minutes of Double Unders (30 seconds on, 30 seconds off) Strength: Snatch 3 singles @70% 3 singles @75% 2...

Sit On The Bench

April 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee box jumps, deadhang pullups, handstand pushups, toes to bar0

CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Wednesday 042413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups...

Cannon Ball Run

April 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, run, snatch0

CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Tuesday 042313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Snatch from 1st position Snatch from...

Double Bell Ringing

April 21, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, double kettlebell swings, kettlebell clean, kettlebell swings, kipping pullups, muscle ups0

WOD for Monday 042213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, just swing)...

Hellbarrows

April 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutswheelbarrow walks0

We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and the general rules of the Snatch and Clean and Jerk would apply. No singlets required! There will be no weight classes and winners will be determined based on Sinclair Total. ...

Beam Me Up, Scottie

April 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdips, press, ring dips0

Not All Conditioning Is The Same

April 17, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback extensions, clean, deadlift, front squat, good mornings, hang clean0

WOD for Thursday 041813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work 5 rounds of 3 Unbroken Hi-Hang Cleans @ 35% 1RM Clean 90 seconds rest between rounds Strength: Deadlift 5 reps @55% 3 reps...

Sit On It

April 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, row, snatch, toes to bar0

WOD for Wednesday 041713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders (20 seconds...

Farming Work

April 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, farmer's walk, slam balls, thrusters0

WOD for Tuesday 041613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Bench Press 5 reps...

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