Daily Workouts – Page 255 – Courage Fitness Durham

Rowed Out

December 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutshandstand pushups, kettlebell swings, row0

WOD for Sunday 121612 –Click Here For Today’s Schedule Handstand Pushups –Rest– You will complete 10 Rounds. Start a running clock. You have one minute to complete 100m row and then max KB Swings (52/35) with the time remaining. Rest 1 minute between efforts. Post KB Load and Total Swings to Comments For the skill...

Achilles Heal?

December 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, pullups, pushups0

Join Dr. Stew of Active Life Concepts this morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Saturday 121512 –Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as...

Hip Opener

December 13, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, deadlifts, handstand pushups0

Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 –Click Here For Today’s Schedule Back Squat – 90% 1RM 1-1-1-1-1 –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups Post Back Squat...

Farmer’s Bells

December 12, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsfarmer's walk, goblet squats, kettlebell swings, push press0

Will you be in town during Christmas/New Year’s Week? Please take a minute and answer the survey question over on our Facebook page WOD for Thursday 121312 – Click Here For Today’s Schedule Push Press – 85% 1RM 2-2-2-2-2 –Rest– 3 Rounds For Time: 10 KB Swings (70/52) 10 Squats with KB in...

Toe The Line

December 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, double unders, jerk, toes to bar0

Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! We will be hosting the Open WODs every Saturday when they begin! WOD for Wednesday 121212 – Click Here For Today’s Schedule Deadlift – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 3 Clean and Jerks (65% 1RM) 9 Toes to...

When I Dip, You Dip

December 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, clean pulls, kettlebell swings, ring dips0

Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! We will be hosting the Open WODs every Saturday when they begin! WOD for Tuesday 121112 – Click Here For Today’s Schedule Clean Pulls – 100% 1RM 2-2-2-2-2 Clean – 80% 1RM 10×1 –Rest– AMRAP in 8 minutes: 8 Ring Dips...

Speed Is What We Need

December 9, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdouble unders, front squat, power snatch0

Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! Get ready for the Open! WOD for Monday 121012 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– AMRAP in 10 minutes: 45 Double Unders 7 Power Snatches (95/75) Post Front Squat Loads and Workout Rounds to Comments For the Front...

Double Threesomes

December 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Team Workoutsbox jumps, burpees, power clean, pullups, pushups0

Thanks to everyone who came to the Holiday Party last night! WOD for Sunday 120912 – Click Here For Today’s Schedule In teams of three, AMRAP in 15 minutes: 3 Power Clean (135/95) 6 Pushups 9 Box Jumps (24/18) Rest EXACTLY five minutes, and then: In teams of three, AMRAP in 15 minutes: 5 Pullups...

Death By This and That

December 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, muscle ups, power clean0

Join us for our Annual Holiday Party TONIGHT! Details and RSVP here WOD for Saturday 120812 – Click Here For Today’s Schedule Muscle Ups Practice, then 3 reps on the minute for 10 minutes –Rest– Death by Power Clean and Burpees Start a running clock. Do 1 power clean (135/95) & 2 Burpees. Then...

Snatched Out

December 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, handstand pushups, hang snatch, overhead squats, power snatch0

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 – Click Here For Today’s Schedule Overhead Squat – 70% 1RM 2-2-2-2-2 Hang Snatch 8-10 singles –Rest– AMRAP in 8 minutes: 4 Power Snatch (95/65) 8 HSPU 12 Box Jumps (24/20) Post OHS and Hang Snatch Loads and...

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