Daily Workouts – Page 270 – Courage Fitness Durham

Shuttle Program

July 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspullups, shuttle run, snatch0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 071912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 10/25/50m Shuttle Run 1 minute – max rep Pullups Post Snatch Loads and Workout...

Rotating Russians

July 17, 2012SiteplicityDaily Workouts, Strength Workoutsback squat, GHD situps, kettlebell swings, situps0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Wednesday 071812 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 5 Rounds for Max Reps: 1 Min Russian KB Swings (70/52) Rest 30 Seconds 1 Min Situps...

Cleanin Up Nice

July 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, pistols, power clean0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power Clean (135/95) 10 Pistols (5 each leg) 15 Double Unders...

High Pullin

July 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, kettlebell high pulls, muscle ups0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Monday 071612 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps (3 grips) Pullups 3 sets of 8 reps –Rest– 3...

Band Aided

July 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, toes to bar0

Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– 5 Rounds For Time: 5 Deadlift (80% 1RM) 10 Toes To Bar Finisher: Banded KB Swings 100 Reps...

Jackie In Pieces

July 13, 2012SiteplicityDaily Workoutshang snatch0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners TODAY and Intermediates TOMORROW – Register here WOD for Saturday 071412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 2 Rounds For Time: Row 500m 25 Thrusters (45/35) 15 Pullups Post Hang Snatch Loads and Workout...

Wipe The Floor With You

July 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, floor press, pistols, pushups, situps0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 minutes: 10 Pushups w/hand release 10 Ball Situps 10 Pistols (5 each leg)...

Grapplers Quest

July 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, clean, handstand pushups, jerk0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– 21-15-9-6 Reps For Time: Grapplers Clean & Jerk (135/95) Ball Slams (30/20) Post...

Eyes Wide Shut

July 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspower cleans, pullups, snatch grip deadlift0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (60% 1RM) Pullups Finisher: Turkish Situps 3 sets of 8 (each side)...

Pushup Explosions

July 9, 2012SiteplicityDaily Workoutsball ups, inversions, levers, pushups, skin the cats, thrusters0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Tuesday 071012 – Click Here For Today’s Schedule Rings Practice ball ups, inversions, skin the cats, and levers –Rest– 15-12-9-6-3 Reps For Time: DB Thrusters (40/25) Explosive Pushups Post Workout Time to...

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