Daily Workouts – Page 285 – Courage Fitness Durham

Shuttle Discovery

February 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsshuttle run0

Caleb Ward is here TODAY! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Saturday 021812 — Click Here For Today’s Schedule Sprints Five 300 yard shuttle sprints *Rest 5 minutes between efforts *300 yard shuttle runs are completed with (6) six 50 yard sprints. The...

Dueling Pistols

February 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, pistols, pullups0

Caleb Ward will be here TOMORROW! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Friday 021712 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 30 Rounds For Time: 1 Pistol – right 1 Pistol – left 1 Deadhang Pullup Post Clean Loads and Workout...

Life Support

February 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsring dips, ring pushups, run, walking lunges0

Caleb Ward will be here in TWO DAYS! There are just 4 spots left for this day long seminar…and it’s only $100! Register here WOD for Thursday 021612 — Click Here For Today’s Schedule Ring Supports/Ring Dips Practice stabilizing on the rings in various positions and for varying amounts of time. –Rest– For Time: Run...

Big Jerk Loads

February 14, 2012SiteplicityDaily Workouts, Olympic Workoutshang power clean, jerk, power clean, push jerk, split jerk0

Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (80% 1RM...

Happy Valentine’s Day!

February 13, 2012SiteplicityCourage Fitness Durham News, Daily Workoutsdouble unders, hang clean, pushups, ring rows, situps0

HAPPY VALENTINE’S DAY! Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2-2-2 –Rest– AMRAP in 14 minutes: 14 Hang Clean (115/75) 14 Situps 14 Pushups 14 Ring Rows 14 Double Unders Post Workout Rounds to Comments For the strength segment, perform...

On The Rebound

February 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, burpees0

Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Monday 021312 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 15 Box Jumps – (24/20) 20 Burpees Post Back Squat Loads and Workout Rounds to...

Chipping Up

February 11, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees, handstand pushups, handstands, kettlebell swings, pullups, situps0

Caleb Ward will be here next Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Sunday 021212 — Click Here For Today’s Schedule Handstands, Handstand Pushups, Handstand Walks Take 30 minutes to practice these skills –Rest– For Time: 30 Handstand Pushups 40 Pullups 50 KB...

2012 Couples Throwdown

February 10, 2012SiteplicityCourage Fitness Durham News, Daily Workouts0

The 2nd Annual Valentine’s Day Couples Throwdown is TODAY! Please register if you haven’t already or bring $10 cash for your team. Event starts at 9am and may include outdoor workouts…dress accordingly! Each team will compete in two workouts, which will be posted at the gym. All regular classes are cancelled today. There is...

Maxwell House

February 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slam, box jump, jerk, press, push press, rowing, snatch, wall ball0

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW! Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements): 1 minute Rowing (calories) 1 minute Wall Ball (20/14) 1 minute DB...

Sleepy Hollow

February 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshollow rocks, pullups, run, superman0

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday! Time is running out to sign up! More info WOD for Thursday 020912 — Click Here For Today’s Schedule 50 Hollow Rocks Then, 50 Superman to Hollow Rocks (360 degree turn is 1 rep) –Rest– 3 Round For Time: Run 800m 20 Deadhang Pullups Post Workout...

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