Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Wednesday 110310 — – Click Here For Today’s Schedule  3 Rounds For Max Reps 1 Minute Pullups – Rest 30 seconds 1 Minute Ring Dips – Rest 30 seconds 1 Minute Abmat Situps –...Read More

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Tuesday 110210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE Post Snatch Loads and Metcon Rounds to Comments For...Read More

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!        WOD for Monday 110110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3 DB Hang Power Clean (40/25) 3...Read More

It’s the FINAL DAY of Coach’s Challenge Week! What did you think?  Which WOD was the hardest?  Which was the most deceptive?        WOD for Sunday 103110 — – Click Here For Today’s Schedule  “Circle of Pain” Post to Comments This Metcon comes from Coach Stew!    Upcoming Bootcamps – Starting November 8th – SAVE 10% TODAY!...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Saturday 103010 — – Click Here For Today’s Schedule  “Bea Hive” Post to Comments This Metcon comes from Coach Bea!  It will be performed outdoors in teams of two or three.    OPEN...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Friday 102910 — – Click Here For Today’s Schedule  “Jack Attack” 10 Rounds For Time: 10 Wall Ball (20/12) 1 Round of “Cindy” (5 pullups, 10 pushups, 15 squats) Post Time to...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Thursday 102810 — – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– “Going Ape” In 8 minutes: Run 800m In the time remaining perform as many Burpee Pullups as possible...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Wednesday 102710 — – Click Here For Today’s Schedule  “Ribbon Dancer” 8 Rounds For Time: 3 Overhead Squats (95/65) 3 Back Squats 3 Push Press 3 Front Squats Run 200m Post Time to Comments...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Tuesday 102610 — – Click Here For Today’s Schedule  Turkish Get Up 10×1 –Rest– 21-15-9 For Time: Push Press (50% 1RM) Bodyblaster Post Turkish Get Up Loads and Metcon Time to Comments For the...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25) 20 Pushups 10 Burpees Post Snatch Loads and Metcon Time to Comments For the...Read More