We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– In 20...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 051310 – Click Here For Today’s Schedule Back Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– For max reps: 60 seconds...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule Cleans Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Tuesday 051110 – Click Here For Today’s Schedule For Time: 30 DB Thrusters (35/27) 60 Double Unders 10 Burpees 20 DB Thrusters 40 Double Unders 20 Burpees 10 DB Thrusters 20 Double Unders 30 Burpees Post Time to...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time: Run...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule Hang Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following every minute for 12 minutes: 1 DB Deadlift...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Saturday 050810 – Click Here For Today’s Schedule Push Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– AMRAP in 20 minutes: Run...Read More
Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps...Read More
WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm! Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar! There will be NO Regular WOD at 6pm or 7pm, but the gym will be open for you to do the WOD on your own! WOD for Thursday 050610 –...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently...Read More
