ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Wednesday 041410 — Click Here For Today’s Schedule Snatch-Grip Deadlift 5-5-5-5-5 –Rest– 4 Rounds For Time: 4 Walking Lunges 8 Renegade Rows 4 Walking Lunges...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 — Click Here For Today’s Schedule Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– For Time: 60 Double...Read More
NEW BOOTCAMPS START TODAY! ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Monday 041210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 041110 — Click Here For Today’s Schedule 5 Rounds For Time: 21 Sumo Deadlift High Pull (95/65) 21 Double Unders Post Time to Comments If you can’t do...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Saturday 041010 — Click Here For Today’s Schedule Ring Dips 4 Sets for Max Reps –Rest– 7 Rounds For Time: 5 Clusters (squat clean to a thruster)...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040910 — Click Here For Today’s Schedule Time Trial Row 500m –Rest– 3 Rounds For Time: 20 Goblet Squats (52/35) 30 Knees To Elbows 100m Farmer’s...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 — Click Here For Today’s Schedule L-Sits Hold for a total of 60 seconds –Rest– AMRAP in 15 Minutes: 15 Kettlebell Swings (52/35) 15 Broad...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Wednesday 040710 — Click Here For Today’s Schedule Ring Pushups 4 Sets of Max Reps –Rest– For Time: 75 overhead Squats (95/65) Run 200m every time you...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Tuesday 040610 — Click Here For Today’s Schedule For Time: 12 Deadlifts (225/155) 40 Wall Ball (20/12) 9 Deadlifts 30 Wall Ball 6 Deadlifts 20 Wall Ball...Read More
GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Monday 040510 — Click Here For Today’s Schedule Handstand Pushups 4 Sets of Max Reps –Rest– For Time: 30 DB Push Press/Jerk (as heavy as possible)...Read More
