Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Friday 030510 — Click Here For Today’s Schedule Push Press/Push Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70%...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Thursday 030410 — Click Here For Today’s Schedule 50-40-30-20-10 Rep Rounds For Time: Kettlebell Swings (52/35) Anchored Situps Post Time to Comments Kettlebell Swings for the WOD...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Tabata Row Rest 1...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 030110 — Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 022810 — Click Here For Today’s Schedule Weighted Dips 1-1-1-1-1 -Rest– For Time: 10 Box Jumps (30/24) 20 Burpees 30 Hand-to-Hand Kettlebell...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 022710 — Click Here For Today’s Schedule For Time: Row 1000m –Rest– 3 Rounds For Time: 10 KB Snatches (each hand) 15...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 — Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85%...Read More
Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 — Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty bar 50 Thrusters 50 Knees To Elbows 50 Sumo Deadlift High Pulls...Read More
Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Wednesday 022410 — Click Here For Today’s Schedule Strength: Perform two Thrusters every minute on the minute for 10 minutes (as heavy as possible) –Rest– For Time: 15 Thrusters (115/75)...Read More
