Endurance Workouts – Page 34 – Courage Fitness Durham

Upfit

February 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squats, power clean, pullups, pushups0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullups Post Front Squat Loads and Workout Time to Comments For the...

40/40 Club

February 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jumps, burpees, kettlebell swings0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here For Today’s Schedule Every minute, on the minute, for 40 minutes: 3 Burpees 5 Box Jumps 7 KB Swings (25/18) Post Time for Each Shuttle to Comments Keep the KB...

Shuttle Discovery

February 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsshuttle run0

Caleb Ward is here TODAY! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Saturday 021812 — Click Here For Today’s Schedule Sprints Five 300 yard shuttle sprints *Rest 5 minutes between efforts *300 yard shuttle runs are completed with (6) six 50 yard sprints. The...

Life Support

February 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsring dips, ring pushups, run, walking lunges0

Caleb Ward will be here in TWO DAYS! There are just 4 spots left for this day long seminar…and it’s only $100! Register here WOD for Thursday 021612 — Click Here For Today’s Schedule Ring Supports/Ring Dips Practice stabilizing on the rings in various positions and for varying amounts of time. –Rest– For Time: Run...

On The Rebound

February 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, burpees0

Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Monday 021312 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 15 Box Jumps – (24/20) 20 Burpees Post Back Squat Loads and Workout Rounds to...

Sleepy Hollow

February 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshollow rocks, pullups, run, superman0

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday! Time is running out to sign up! More info WOD for Thursday 020912 — Click Here For Today’s Schedule 50 Hollow Rocks Then, 50 Superman to Hollow Rocks (360 degree turn is 1 rep) –Rest– 3 Round For Time: Run 800m 20 Deadhang Pullups Post Workout...

Tiger Chase

February 5, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, overhead squats, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Monday 020612 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– For Time: 40 Back Squat (1x bodyweight) Run 800m Post Overhead Squat Loads and Workout Time to Comments For the strength segment, add...

Super Sunday

February 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlift, pullups, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday! Time is running out to sign up! More info WOD for Sunday 020512 — Click Here For Today’s Schedule Kipping Pullups 5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed) –Rest– 3-6-9-12-15 Reps For Time: Deadlift...

Muscle Bound

February 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, muscle ups, overhead squats, pullups, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 020212 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice Muscle Ups, transitions, or linking MUs together. –Rest– 4 Rounds For Time: 10 Overhead Squats (135/95) 50 Double...

Step Up To The Bar

January 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, deadlift, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Monday 013012 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Deadlifts (225/155) 10 Bar Facing Burpees Run 100m Post Back Squat Loads and Workout Rounds Completed...

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