Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans as heavy as possible. Work from the position...Read More
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Thursday 101311 – Click Here For Today’s Schedule Deadlift Work on deadlift mobility – (see videos below) Then, practice reps – not heavy, but...Read More
Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time to Comments For the strength segment do single rep Push Presses...Read More
Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY! Need some inspiration to participate? Read this WOD for Saturday 100811 – Click Here For Today’s Schedule KB Snatch Drills and Practice –Rest– In...Read More
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Thursday 100611 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 5 Rounds For Time: 6 Power Snatch (135/95) 10 KB Step Ups (52/35 in each hand) (20/17 inch box) Post Hang Clean Loads and Workout Time to...Read More
Reminder: All athletes are expected to complete the Workout of the Day in class. No one should be doing their own WOD unless it has been cleared with the Coach first. If you need to make modifications to the workout speak to the Coach. Class participants have first priority on all equipment, racks, platforms, and...Read More
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Go here WOD for Thursday 092911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: For odd minutes, do 4 power snatches as heavy as possible. For even minutes, row for distance. Your score is weight...Read More
Barbells For Boobs Workout coming October 15th! Get more info here WOD for Monday 092611 – Click Here For Today’s Schedule Deadlift 5-5-5–5-5 –Rest– For Time: 50-40-30-20-10 Double Unders 20-15-10-5 Overhead Squats (115/75) Post Time to Comments For the strength segment, perform 5 sets of 5 rep Deadlifts. Lower all reps back to the floor. ...Read More
Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Power Clean Load and Metcon Time to Comments...Read More
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength segment, add weight to the bar each set working...Read More
