Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “Strength & Conditioningters” Beginners – practice for 15 minutes Intermediate – 5 sets of 3 strict reps without coming off...Read More
Potluck Party this Sunday! RSVP on our Facebook page! WOD for Monday 080811 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: KB Swings (70/52) Box Jumps (30/24) Post Deadlift Loads and Metcon Time to Comments For the strength segment, perform 5 sets of 2 Deadlifts as heavy as possible. Lower all...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate arms and do reps for 10 minutes (this is NOT for max reps) –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post TGU Load and...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Wednesday 080311 – Click Here For Today’s Schedule 2 Clean Pulls + 1 Full Clean 7 sets –Rest– For Time: Run 400m 100 KB Swings (52/35) – American or Russian Run 400m Post Pullup Loads and Metcon Pullup Reps to Comments For...Read More
Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch — Rest– In teams of two, with only one partner working at any time, complete a total of: 150 Wall Ball Shots (20/12) 1200m Relay...Read More
July Paleo Potluck Party — Details coming soon! WOD for Friday 070111 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 –Rest– For Time: Run 800m 21-15-9 Reps: Wall Ball (20/12) KB Swings (70/52) Run 800m Post Press Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 reps (approx. 40%...Read More
NEW BOOTCAMPS START MONDAY! WOD for Friday 062411 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– For Time: 150 KB Swings – Russian (52/35) Run 200m every time you put the KB down Post OHS Loads and Metcon Time to Comments For the strength segment, perform five sets of 3 rep Overhead Squats...Read More
NEW BOOTCAMPS START MONDAY! WOD for Wednesday 062211 – Click Here For Today’s Schedule Clean Work up to a heavy single –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Goblet Squat 5 KB Snatch – left 5 KB Goblet Squat Add 5 burpees every time you put the KB down. ...Read More
HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For Today’s Schedule Running Drills –Rest– In teams of three, complete the following For Time: 1800m Relay Run 120 KB Snatch (52/35) 90 Ring Dips 90 Pushups 1800m Relay Run Only...Read More
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click Here For Today’s Schedule Turkish Get Ups 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest– In teams of two, complete the...Read More
