Olympic Workouts – Page 24 – Courage Fitness Durham

Partner In Crime

August 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swings, run, toes to bar, wall ball0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open yesterday!

Sweep The Leg

July 31, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshandstand pushup, jerk, power clean, snatch, sots press0

We’re hosting the Bull City Barbell Open TOMORROW. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Fear Does Not Exist

July 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, power snatch, push jerk, push press, split jerk0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

No Mercy, Sir

July 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, situps, thrusters0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Tommy Want Wingy

July 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squat, goblet squat, run0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

I Just Barfed On An Anthill

July 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, hang power snatch, hang snatch, power clean, power snatch, snatch0

Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

That’s Gonna Leave A Mark

July 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, close grip bench, handstand, handstand holds, power snatch, pullups0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

Partners In Crime

July 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsball slam, box jumps, burpees0

Yogability Workout today at noon with Coach Erin is full! Open Platform time ends at noon today so the Yogability folks can Ohm in peace.

Mid Summer Classic

July 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspushup, run, snatch, toes to bar0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

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