Olympic Workouts – Page 50 – Courage Fitness Durham

Midlined

May 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, handstand pushups, hollow rocks, pistols, snatch0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Friday 050313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: 1 minute Single Unders 30 seconds Right Leg...

Power Snatched

April 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsback squat, box jumps, hang power snatch, power snatch, snatch0

WOD for Wednesday 050113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang Power Snatch 1 Hang Snatch 1 Power Snatch 1 Snatch Use 40% 1RM for all Strength: Back Squat...

Chipping Away

April 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsfront squat, muscle ups, power clean, pullups, push jerk, push press, run, thrusters0

WOD for Tuesday 043013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, just swing)...

Goblets Of Fire

April 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squat, hang power clean, pullups0

WOD for Friday 042613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 40% 1RM Clean Strength Deadlift 5 reps @60% 3...

9 Minutes of Tabata

April 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, double unders, hang power snatch, snatch0

WOD for Thursday 042513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 5 minutes of Double Unders (30 seconds on, 30 seconds off) Strength: Snatch 3 singles @70% 3 singles @75% 2...

Cannon Ball Run

April 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, run, snatch0

CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Tuesday 042313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Snatch from 1st position Snatch from...

Double Bell Ringing

April 21, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, double kettlebell swings, kettlebell clean, kettlebell swings, kipping pullups, muscle ups0

WOD for Monday 042213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, just swing)...

Not All Conditioning Is The Same

April 17, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback extensions, clean, deadlift, front squat, good mornings, hang clean0

WOD for Thursday 041813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work 5 rounds of 3 Unbroken Hi-Hang Cleans @ 35% 1RM Clean 90 seconds rest between rounds Strength: Deadlift 5 reps @55% 3 reps...

Sit On It

April 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, row, snatch, toes to bar0

WOD for Wednesday 041713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders (20 seconds...

Triple 30s

April 13, 2013SiteplicityBodyweight Workouts, Endurance Workouts, Olympic Workoutshang power cleans, pushups0

WOD for Sunday 041413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Rounds For Time: 30 Hang...

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