Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule Clean & Jerk Determine 1 Rep Max Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @ 40%, 50%, 60% Work Sets: 4 sets of 2 Reps @ 85%...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule Snatch Warmup: 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 5 sets of 2 Reps @ 85%...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Friday 052810 – Click Here For Today’s Schedule Clean Determine your 1RM –Rest– For Time:...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 052510 – Click Here For Today’s Schedule Snatch Determine your 1RM –Rest– AMRAP in 10 Minutes of: 10 KB Snatch (52/35)...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– In 20...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule Cleans Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule Hang Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following every minute for 12 minutes: 1 DB Deadlift...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently...Read More
