Strength Workouts – Page 45 – Courage Fitness Durham

Doubled Up

June 24, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, kettlebell clean, kettlebell press, kettlebell swings, split jerk, sumo deadlift high pull0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Tuesday 062513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Return Of The Hammer

June 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsoverhead walking lunges, toes to bar, wall ball0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 062213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

The Hammer Strikes Back

June 20, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, deadhang pullups, row0

WOD for Friday 062113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70% of max reps (ie, if your max set is 10 reps, you’ll do...

A New Hammer

June 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, situps, snatch grip deadlift, snatch pull, thrusters, windshield wipers0

Who’s up for a Strength & Conditioning Total weightlifting meet? Post to comments. WOD for Friday 062013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift (Not just Sn. Grip DL but,...

Revenge of the Hammer

June 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdouble kettlebell swings, handstand holds, push press, step ups0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Who’s up for a similar style event with a Strength & Conditioning Total? Post to comments. WOD for Wednesday 061913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

Attack of the Hammer

June 17, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdips, front squat, overhead squats, ring pushups, run0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Tuesday 061813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Dips 3...

The Phantom Hammer

June 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees pullups, hang power clean, hollow rocks, split jerk, split press, sumo deadlift high pull0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minute: 1st Position...

Happy Father’s Day 2013

June 15, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutskettlebell swings, run0

Join us for a special Father’s Day Workout this morning at 9:15am! Everyone welcome – beginners, first timers, friends, and kids! WOD for Sunday 061613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Close Gript

June 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, close grip bench, deadhang pullups, kettlebell swings, run, situps0

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-Strength & Conditioningting friends and family are welcome to attend! WOD for Thursday 0061313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

On The Six

June 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpee box jumps, overhead squat, snatch balance, sots press, toes to bar, walking overhead lunges0

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener...

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